Keto Avocado Egg Salad Recipe - Easy To Make Recipe (2024)

FAQs

How do you eat avocado without carbs? ›

To top it off, avocados in a keto diet can be eaten alone or included in a wide variety of dishes such as salads, soups, desserts, sauces, and the famous guacamole. The predominant fat in an avocado is unsaturated, making it a great substitute for foods high in saturated fat such as butter and other full-fat spreads.

Mayo or Vegenaise.

To prevent your egg salad from becoming runny, don't over use the mayo. You can also use plain Greek yogurt or a combination of mayo and plain yogurt to make the dressing for your egg salad.

Combined and consumed in the right way, they ensure a good dose of energy and satiety as well as numerous beneficial nutrients for the body. That's why eating them together is super practical. Matching eggs with avocado is a winning choice at the table and not only because it tastes amazing.

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g. They are also a good source of important nutrients including potassium, calcium, magnesium and B vitamins.

“Avocado could be part of your daily diet as long as you're including a variety of colors, textures and kinds of food,” Cucuzza concludes.

Integrating Avocado into Your Diet

Eat avocado every day. For example, you can spread avocado onto a sandwich in place of mayo, add sliced avocado to a salad, incorporate avocado into a wrap, or make guacamole. How much avocado you eat will depend on your calorie goals and preferences.

Peel the eggs and cut into sixths - or smaller pieces if you prefer a less chunky egg salad.

To prevent this, make sure to shock the eggs in an ice water bath as soon as you're done boiling them. Then, let them chill fully before you cut into them. And if you've already overcooked the eggs and added the mayo, there's still hope for salvaging the salad.

Adding water to eggs essentially steams them, as the water evaporates during cooking, and this yields a fluffier scramble. If you add too much water you can dilute the eggs, and that will result in a bland mess, so stick to a tablespoon per egg and no more.

Is it safe to eat eggs and avocado together? ›

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.

Vitamins and Minerals: Both options are nutrient-rich, but they provide different sets of vitamins and minerals. Eggs are a good source of vitamin D and B12, while avocados excel in providing vitamin E, K, and potassium.

One-third of a medium avocado contains 3 grams of fiber with only 4 grams of carbohydrate. Unlike most other fruits, a serving of avocado contains zero grams of naturally occurring sugar and does not affect the glycemic response. The carbohydrate found in avocado is 79% fiber.

Avocados are higher in calories than other fruits, so keeping portions small will help with losing weight. Try to keep avocado to an 80g serving per day, which is about half of 1 avocado [6]. The other benefit to having just 1 serving of avocado a day is that you'll be eating a wider variety of fruits and vegetables.

The avocado, actually a single-seeded berry, is considered a fleshy fruit. It only has 8.5 grams of carbs for every 100 grams -- that's a little less than 1 cup of cubes or slices. Avocados are high in fiber, monounsaturated (or “good”) fats, and have more potassium than a banana.