The Makings of an Oral Allergy Syndrome Cookbook: Recipes for Oral Allergy Syndrome (2024)


The Makings of an Oral Allergy Syndrome Cookbook: Recipes for Oral Allergy Syndrome (1)

UPDATE: Living with Oral Allergy Syndrome: A Gluten and Meat-Free Cookbook for Wheat, Soy, Nut, Fresh Fruit and Vegetable AllergiesThe Makings of an Oral Allergy Syndrome Cookbook: Recipes for Oral Allergy Syndrome (2)is now available.

Get it in print from: Amazon.com * Amazon.ca * Barnes & Noble * Indigo * Black Bond Books * or ask at your local bookstore!

In the early stages of the book I had asked readers for input so that you all could get the most out of this book. That's what this post was originally about. It's been updated somewhat to reflect that the book is now available.

Below, you can check out some of the updates I made as the book was in the process of being researched and recipes were tested and photographed. You'll also find an outline of the first two chapters of the book, as well as links to photos of the recipes, as well as some other articles on OAS.

I thank you all for your comments here and elsewhere on the blog, as well as your emails. It's helped to guide this book and I hope you'll find it useful!

***


Why am I writing a book on Oral Allergy Syndrome?

Two reasons: I myself had to struggle for many years, first to discover the cause of my numerous physical ailments and then to learn to manage it. I've spent years researching every article and published study I can find on it. Most people don't have the resources, time or ability to do this and by putting my findings into plain English I hope that this book will help others avoid some of the frustration and suffering I had to undergo.

Secondly, oral allergy syndrome is THE leading cause of food allergies and people need to be aware of that. I hope this book raises awareness and prompts more research on OAS to help determine a solution of sorts, or at least a greater understanding and awareness. I would like to assure people: "no, you are not crazy for thinking you are allergic to lettuce or apples or that almonds make your tongue feel, well, fuzzy, and you aren't just making it up to get attention!"

What will does the book contain?

The topics have been determined by my own curiosity about OAS, as well as the many, many questions and comments I've received on my Oral Allergy Syndrome page. If you'd like to know more, or want to see something I haven't listed here, please let me know in the comments section below!

The simple outline for the first two chapters (approx 40 pages of info!) is as such:

Introduction: Oral Allergy Syndrome as the leading cause of foodallergies

Statistics and basics of OAS

Chapter 1: Understanding Oral Allergy Syndrome (a.k.a. Pollen-FoodAllergy)

* What is oral allergy syndrome? (a detailed explanation)

* What types of food are associated with OAS?

* How does the cross-reaction work?

* Diagnosis of OAS

* Is there treatment for OAS?

* What causes OAS and Allergies?
* Potential factors and aggravations for allergies
* Potential preventative measures and treatments

* Guidelines and tips for managing OAS
* Tips for managing seasonal allergies
* Food-dependent, exercise induced anaphylaxis
* Managing cosmetic use
* Tips for eating out

Chapter 2: Cooking for OAS

* Treating Fruits and Veggies for Safer Consumption

* Various Types of Wheat Allergies vs Celiac Disease and Non-Celiac GlutenIntolerance
* Charts with hidden sources of allergens

* Snacking Suggestions for OAS

* Basic Meal Suggestions for OAS

Plus 6 Chapters of recipes that include everything from Breakfasts andBaked Goods to Main Courses and Desserts!

As a sampler, you can check out some photo shoots for the book here:

Random Photos from Photo shoots for the OAS Cookbook
More Random Photos from Photo shoots for the OAS Cookbook

Chilled Pear Soup
Fruit Popsicles (Rocket Pops and Purple Popsicles)

If you'd like to see some of my research and writing on OAS, you can check out these posts:


Allergic to Lettuce?!
Oral Allergy Syndrome, Wheat Allergies & Your Cosmetics
Celiac Disease, Wheat Allergies, Oral Allergy Syndrome & Sprouted Grains
The Oral Allergy Syndrome Page

And don't forget

Living with Oral Allergy Syndrome: A Gluten and Meat-Free Cookbook for Wheat, Soy, Nut, Fresh Fruit and Vegetable AllergiesThe Makings of an Oral Allergy Syndrome Cookbook: Recipes for Oral Allergy Syndrome (3)

is now available.

Get your copy today from: Amazon.com * Amazon.ca * Barnes & Noble * Indigo * Black Bond Books * or ask at your local bookstore!

This post was shared on the following great link parties: Waste Not Want Not, From the Farm Blog Hop,

The Makings of an Oral Allergy Syndrome Cookbook: Recipes for Oral Allergy Syndrome (2024)

FAQs

What foods are associated with oral allergy syndrome? ›

If you are allergic to birch tree pollen, you may develop oral symptoms when eating apples, peaches, apricots, cherries, plums, pears, almonds, hazelnuts, carrots, celery, parsley, caraway, fennel, coriander, aniseed, soybeans, or peanuts.

Can avocado cause oral allergy syndrome? ›

A person may develop an oral allergy after eating avocado. An oral allergy occurs when the proteins in avocado confuse the immune system to trigger an allergic reaction. Most symptoms of oral avocado allergy occur in the lips, mouth, and tongue.

Does OAS ever go away? ›

Although there's no cure, oral allergy syndrome can go away for some people. Over time, you might get used to foods that once caused a reaction.

What is the new name for oral allergy syndrome? ›

Overview. Pollen Food Allergy Syndrome (PFAS), also known as oral allergy syndrome, is caused by cross-reacting allergens found in both pollen and raw fruits, vegetables, or some tree nuts.

How I cured my oral allergy syndrome? ›

Managing Your Symptoms

And, peeling the food before eating may be helpful, as the offending protein is often concentrated in the skin. Some studies have shown that treatment with allergy shots can improve the symptoms of OAS.

Does eggplant make your mouth itch? ›

Allergic reactions to eggplant have only been reported rarely and are attributed to cross-reactivity with proteins of tomato and grass pollen (oral allergy syndrome). Symptoms of eggplant allergy can range from mild to severe and may include: Itching or tingling in the mouth. Swelling of the lips, tongue, or throat.

What is the root cause of oral allergy syndrome? ›

Oral Allergy Syndrome (OAS), also known as pollen-food allergy syndrome (PFAS or PFS), is a particular type of food allergy caused by cross-reactivity to certain proteins in fresh fruits, vegetables, and nuts that are similar to those found in specific pollens.

Why am I allergic to watermelon all of a sudden? ›

Summary. In some people, eating watermelon can trigger oral allergy syndrome. If you have an allergy to a specific type of pollen, a specific protein in watermelon can trigger the same type of reaction. This is called cross-reactivity.

Can you be allergic to blueberries? ›

Prevalence The prevalence of blueberry allergy is relatively low compared to other food allergies. However, allergic reactions to blueberries have been reported, particularly in individuals with pre-existing allergies or sensitivities to other fruits, such as strawberries or raspberries.

What spices should you avoid if you are allergic to nuts? ›

Specific spices that should be avoided if you have a tree nut allergy include cumin and spice blends. You should refrain from consuming cumin because it often uses nuts as a filler, and spice blends because they often contain cumin.

What happens if you keep eating food you're allergic to? ›

In some people, a food allergy can trigger a severe allergic reaction called anaphylaxis. This can cause life-threatening symptoms, including: Constriction and tightening of the airways. A swollen throat or the sensation of a lump in your throat that makes it hard to breathe.

What is the most common vegetable allergy? ›

The most common vegetable allergy is typically related to raw fruits and vegetables, known as Oral Allergy Syndrome (OAS). However, if we focus solely on vegetables, celery allergy is often considered the most common, particularly in Europe, causing reactions ranging from mild to severe.

What protein causes oral allergy syndrome? ›

Oral allergy syndrome (OAS) is caused by cross reactivity between proteins in fresh fruits, vegetables and nuts with pollens. This syndrome occurs in a large number (up to 70 percent) of people with pollen allergy. The proteins in the fruit and vegetables causing OAS are easily broken down with cooking or processing.

What are 5 foods or other things that you have heard of people being highly allergic to? ›

Food allergy occurs in around 10% of infants, 4-8% of children, and about 2% of adults in Australia and New Zealand. The most common food allergens are cow's milk (dairy), egg, peanut, tree nuts, sesame, soy, fish, shellfish, and wheat.

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