Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (2024)

We’re always exploring street food markets on our travels and it’s the perfect quick, easy and delicious way to explore different flavours and cuisines for great value, too. You know us – we explore via our tastebuds and we’re led by the mouth!

Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (1)

Ever want to recreate street food at home, but feel it might be a bit too difficult? Sometimes it’s easier than you think. Even when we’re just pottering around our own kitchen, we crave those exciting and tempting global flavours, so we’re always trying to recreate and replicate them. This recipe is just that – and though it takes a tiny bit of pre-planning, it’s totally worth the effort.

Celebrating a delicious cut of European lamb – a common ingredient found in street food around the world (sensationally slow-cooked, just like it wants to be) – this recipe is just a matter of assembling all the elements together, all can be either home-made or shop-bought, and seeing how all of these flavours, textures and spices combine to create a taste sensation.

Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (2)

Lamb loves other flavours and the warm, piquant and balanced North African spice blend harissa is absolutely perfect in this recipe. Cuts such as lamb shoulder don’t need to be the preserve of a Sunday roast, you can use lamb leg, lamb shoulder or lamb shank for low, slow cooking to produce a fabulously flavoursome dish like this with minimal effort. You could even do this with lamb mince turned into koftas, if you like!

Serves 4-6

For the Harissa Spice Mix:
  • 1 tbsp Coriander seeds
  • 1 tbsp Cumin seeds
  • 1/2 tsp Fennel Seeds
  • 1/2 tsp Caraway Seeds
  • 2 tbsp Smoked hot paprika
  • 1 tbsp Cayenne Pepper
  • 1 tsp Flaked sea salt
  • 1 tsp garlic powder
  • 1/2 tsp cracked black pepper
  • 1.2kg-1.5kg lamb shoulder, bone in
  • 3 large onions, cut into rounds
  • 2 tbsp Tomato Puree
  • 100g natural yoghurt
  • 4-6 large flatbreads or wraps
  • 1 tub hummus
  • Pickled Gherkins
  • Pickled Onions (recipe here)
  • Lamb’s lettuce, spinach, rocket or similar salad greens
  • Toasted Sesame Seeds, black onion seeds, Za’tar (for garnish, all optional)
  • Rapeseed Oil

Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (3)

1. Remove the lamb from the fridge and packaging to bring to room temperature. Pre-heat the oven to 130ºC.

2. First, make the harissa blend. Toast the whole seeds (cumin, coriander, fennel, caraway) in a dry pan until fragrant, then crush in a pestle and mortar with the rest of the spices. Leave about 1/3 of the mixture to one side. With the other 2/3, mix with the tomato purée and a little oil or water to bring it together into a thick paste, then rub all over the lamb.

3. Take a deep roasting tin, and line the base with the slices of onion then sit the lamb shoulder on top. Add 2 cups water or stock. Cover with foil and simply leave to slow cook in the oven for 6 hours. You can make this in the slow cooker too, simply prepare the lamb the night before, place everything in the pot, turn it on when you’re leaving for work and when you return from work you’ll be welcomed with the gorgeous scent of spiced, slow-roasted lamb.

4. With the oven method, every hour or two (if you can remember) baste the lamb in the collected juices to keep it extra moist. After 4-6 hours, the lamb will be falling off the bone and easily pulled apart with two forks. Leave to rest in its juices for about 10 minutes while you get the other elements prepared. You can use or discard the onions underneath.

5. In a small bowl, add about a tablespoon of olive oil to the remaining spice mix to make a drizzle.

6. Warm the flatbreads up, as per packet instructions (usually in foil in the oven for a few minutes).

7. To begin assembling, spread two generous tablespoons of hummus on each flatbread. Then add the leaves, gherkins and pink pickled onions. Top with the lamb, then drizzle over some yoghurt, followed by the spiced oil then sprinkle the seeds over everything.

8. Eat, either wrapped up in tin foil or laid out flat on a plate. Make it your own!

Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (4)

Lamb cooked like this really is magical and this recipe is so easily customisable too – if you fancy a hot sauce instead, you can use that, similarly, if you would rather make your own flavoured hummus, that’s fine too! If you’ve got some seasonal pickles, such as pickled rhubarb or pickled courgettes for example, that flavour works well with lamb too, for something a bit more left-field. Make it your own, lamb is so super tasty, easy to cook and fun to experiment with!

This is a sponsored post in conjunction with Bord Bia to help promote #LambTryItLoveIt, a campaign highlighting the benefits of cooking with European lamb. For more recipe inspiration, follow @TryLamb on Facebook and Instagram.

Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (5)

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Recipe: Slow Cooked Harissa Lamb Flatbreads [SP] | GastroGays (2024)

FAQs

Is it better to cook lamb slow or fast? ›

Slow cooking in liquid transforms tougher cuts of lamb into fork-tender meat.

What does harissa lamb taste like? ›

It's spicy, savoury, packed with flavour and even better with some crunchy and bright Quick Pickles to help cut through the richness of the lamb! Yes, it takes some time, but your patience and tastebuds will be rewarded with incredibly tender meat and a decadent gravy.

Do you need to brown lamb before slow cooking? ›

Brown the lamb first, in batches if necessary. This will maintain a high heat in the pan and caramelise the juices, which will improve the colour and flavour of the meat. Although lamb is a little more fatty than other meats, don't trim all of it away before cooking.

Do you need to sear lamb before slow cooking? ›

Season your lamb shoulder with rosemary and garlic, or even just a little salt and pepper. Sear the lamb shoulder in a hot pan to seal in the flavours if you wish, this is not compulsory however, slow cooking it as is works just as well.

What is special about harissa? ›

Harissa is a fiery and garlicky North African spice paste that's traditionally served alongside bread, stews, and couscous dishes. Recipes vary widely but it's usually made with spices including caraway, cumin, and coriander, and sometimes herbs, like mint.

Why is harissa so good? ›

Like hot sauce, the focus and main ingredient are chiles. But harissa combines chiles with spices like cumin, caraway seeds, coriander, and even mint. The additions vary from place to place, but these spices create a duskier, bolder pepper condiment in any true harissa.

What cooking method is best for lamb? ›

The dry heat of roasting is best for tender cuts of lamb, like the leg, rack, and loin. If you'd like to roast a cut like a lamb shoulder, go for a long, slow roast. If you're cooking a bone-in leg, keep in mind that because of the thicker and thinner portions of the cut you'll get a range of doneness.

Does lamb become more tender the longer you cook it? ›

The leg and rack of lamb are perfect for herb-crusting and oven-roasting; since the shank and shoulder are a bit tougher, they fare well in stews or braises—the long cook time allows them to significantly break down and become fork-tender.

Can you slow cook lamb for too long? ›

Cuts like the shoulder, shanks and forequarter are much more forgiving than a leg of lamb, and they can stay in the slow cooker for a couple more hours than the recommended cooking time. However, if you leave lamb in the slow cooker for too long it will become stringy and dry.

Should I cook lamb on high or low heat? ›

For a lean piece of meat, cook at 450 degrees F (230 degrees C) for the first 15 minutes, then turn the temperature down to 350 degrees F (175 degrees C) to continue roasting — the meat will take about 25 minutes per pound to reach medium rare.

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