Hearty Vegan Stew Recipe (2024)

FAQs

What adds richness to a stew? ›

The first step to a flavorful stew is browning the meat. Searing it over high heat gives the meat a deeper, richer flavor thanks to the Maillard reaction, a chemical reaction that browns and caramelizes the exterior of the meat.

Let's hear it for the vegetables that are like the last hurrah in this hearty crowd-pleasing dish. Although I added carrots, little red potatoes, rutabaga and cremini mushrooms, you have plenty of options. Parsnip, turnip, pearl onions, squash and fennel will also work.

The Ideal Stew Ratio: Two Parts Meat, One Part Vegetable

Most meat-based stews call for tough, inexpensive cuts of meat, while vegetarian recipes include the same onions, carrots, and celery typical of a beef stew. Two parts meat to one part vegetables is the perfect ratio for a meaty stew.

Milk can add richness to soup. Chowders made with milk, are thicker than water-based soups. However, the best way to thicken a soup might be to stir in a tablespoon of flour which has been combined with a cup of water to make a smooth base such as you use for gravy.

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

Personally I would add as many aromatics and flavor enhancing substances that I like. If the stew is already finished, then you can sauté onions, garlic peppers, celery and carrots then add them to the stew. I would also add some herbs and finally salt and pepper to taste.

Follow this tip: Add hearty vegetables, like carrots, turnips, and potatoes halfway through cooking and layer the ingredients. If you plan to include delicate vegetables, like peas, wait to add them until a few minutes before taking the stew off the heat.

Don't Rush the Stewing of the Stew

Your beef stew needs at least two hours, sometimes three, on a low burner, so the meat is tender, and the flavors mingle. This isn't a dish to rush; it's a dish to make on a lazy weekend so you can enjoy the smell as it stews.

Once the meat is tender - but not falling apart, add the potatoes, celery, carrots and butternut squash. Pour over another 2 cups of beef broth and enough water to cover the vegetables. Raise heat and bring to a boil, then reduce heat and simmer partially covered for about 30 minutes - until the vegetables are tender.

The most straightforward way to thicken soup is to puree the vegetables. Starchy vegetables in particular offer the most creaminess. Try with corn, parsnips, potatoes, sweet potatoes, squash, or yams. Blend half (for a chunkier texture) or all of the vegetables and liquid together.

Should you saute vegetables for stew? ›

Whether it's the classic French mirepoix of onions, celery, and carrots cooked in butter, the New Orleans holy trinity of onions, celery, and bell peppers sweated in oil, or perhaps just some leeks and garlic cooked down in olive oil, most stews and soups start the same way: sautéeing veggies.

Use a tight-fitting lid and keep it on while stewing to prevent moisture and heat loss, which can affect cooking time. Follow your recipe for timing guidelines. Do not lift the lid — unless you are recipe calls for adding vegetables or other ingredients later on. You will know it is done when the meat is fork tender.

Broth is a thin soup made of the water in which flavor-enhancing ingredients like meat, vegetables, and herbs and spices have been simmered. The liquid is strained after cooking to remove the flavoring ingredients. The broth can be served on its own or used as the base for a heartier soup or stew.

After you bring your stew to a gentle simmer it's important to cook with the lid on as it helps to trap the liquid inside, cook the ingredients evenly, enhance the combination of flavours and prevent the ingredients from drying out.

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Using stock adds a depth and richness to cooking that both compliments and brings out the flavour of a dish. When it comes to cooking rice and other grains, stock is a great ingredient to add flavour to the dish at a base level.

Finer culinary magazines all recommend egg for their richness “Raw egg yolks add richness to all kinds of baked goods from brioche to cake.”⁴ Egg yolks add a really lovely richness and thickening power to custards and ice cream bases.