Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

Creamy Mushroom Garlic Chicken Recipe

By Wendy

I have always been a fan of one-pan dinners…they just make my time in the kitchen so much easier. One night, I had some mushrooms that needed to be used ASAP, so I threw together this Creamy Mushroom Garlic Chicken Recipe that you guys are going to love! It’s not often that I make creamy skillet meals because they can tend to be pretty caloric. But now with the changes in the new Weight Watchers Freestyle program, I’m able to splurge my Points a bit on the good stuff. And by good stuff, I mean creamy sauces that are so velvety and decadent that it feels like I’m indulging at my favorite restaurant.

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Top 10 Must-Have Cooking Tools

By Wendy

Are you looking for the best cooking tools to up your game in the kitchen this year? It’s a new year, which means it’s time to clean out your kitchen and get rid of any old tools or appliances that you don’t use anymore, and update them with new ones!

The kitchen is the command center of most households, so it’s vital to have trusted, reliable cooking tools that can withstand everyday use, and help you master your cooking skills.

If you are looking for the best kitchen gadgets, check out my fabulous list of the top 10 cooking tools, and get started on your way to becoming the best chef you can be!

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Tuscan-Style White Bean and Sausage Soup Recipe

By Wendy

A true comfort food, this Tuscan-Style White Bean and Sausage Soup make a delightful, cozy dinner on a cold winter’s day. I love how the flavors of this soup come together and warm your home with the most amazing aromas.

If I want to kick things up a notch, I’ll use spicy Italian sausage instead of mild. It’s SO good! And this soup recipe doesn’t take a lot of time or effort to prepare…just around 30 minutes. Another great healthy dinner idea for when you are short on time. Totally looks like a gourmet soup, but is fast and easy to prepare.

If you prefer a creamy texture to the soup, just process one of the cans of beans before adding them to the soup. You can leave the other can of the beans whole. That will add some thickness to the broth, while still leaving some beans whole for texture.

I personally like it with a brothy base so I can dip some toasted crostini or garlic bread into it. And at just 6 Smart Points per serving, this satisfying soup is an ideal dinner or lunch that will definitely fill you up. Enjoy!

Roasted Tomato Basil Soup Recipe

By Wendy

If my kids consistently ask to have this soup, then that must mean it’s a good recipe right? The first time I made this Roasted Tomato Basil Soup, it was an instant hit. The whole family devoured it. It’s actually a really easy recipe that requires little effort, but the outcome tastes like it’s a gourmet soup from your favorite restaurant. It’s light and fresh, but still satisfying.

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Asian Broccoli Salad Recipe

By Wendy

Broccoli is one of those vegetables that it seems like you really like, or you hate. What I’ve found is that a lot of whether you like it or hate it depends on how you make it. Really what I’m saying is get ready to love broccoli – this Asian Broccoli Salad is amazing!

The great thing about this salad is that it’s topped with this seriously delicious Asian style dressing. This dressing is one that has a peanut butter base (use reduced fat or reconstitute powdered peanut butter to keep the points low). Added to that creamy and delicious peanut butter are some soy sauce, sesame oil, ginger, garlic, honey and rice wine vinegar. The soy sauce deepens the flavor and the sesame, ginger and vinegar add that delicious Asian flavor to the dressing. In fact, you’ll probably just want to make up a recipe for this dressing and keep it in a jar in the refrigerator – it’s that good.

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Lentil, Beef, and Quinoa Soup Recipe

By Wendy

I’m all about Soup Recipes these days, and my Lentil, Beef, and Quinoa Soup was definitely one of my favorite new recipes that came out of my kitchen this week. I love soups that are hearty, and filling, and pretty much a complete meal in one bowl.

This fabulous Lentil, Beef and Quinoa soup is just that. The lentils are tender and delicious, but they’re also packed with fiber to help you feel full longer and be more satisfied. The juicy ground beef adds flavor and protein to this amazing soup.

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Roasted Cranberry Balsamic Chicken Recipe

By Wendy

If you are all turkey-ed out after the Thanksgiving Day feast, then today’s recipe is for you! I put together this Roasted Cranberry Balsamic Chicken Recipe as a tasty and festive alternative to turkey for holiday dinners.

Turkey, mashed potatoes and gravy, green bean casserole, and pumpkin pie. When you hear that, you think of Thanksgiving. It’s just traditional, that’s what you have for Thanksgiving. Sure, you swap out a few other family favorites, or maybe your family has that one special dish that you just HAVE to have every year (anyone for some red, white, and blue Jell-O salad?), but for the most part, everyone has the same thing on Thanksgiving.

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Pumpkin Alfredo Recipe

By Wendy

It’s always such a relief when the weather begins to cool down after the summer. It means that fall is finally in the air. But with the cooler days, I always end up craving comfort foods.

Of course, there are typical comfort foods like lasagna, chicken noodle soup, and roast chicken. But one of my favorite comfort foods is fettuccini alfredo. The rich, creamy alfredo sauce that coats the tender noodles is just amazing. There is nothing quite like it. It just tastes like comfort.

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Chicken Bruschetta Bake Recipe

By Wendy

There is something magical about bruschetta. The flavors of the tomatoes, basil, garlic and balsamic vinegar is enough to make your taste buds sing.

One of the downsides of bruschetta is that it’s usually an appetizer that is served on bread. While appetizers are great, they’re not very filling and when you eat more than a piece or two, you end up using a lot of points on the bread. Points that you’d typically like to use for something else.

So, I decided to turn this traditional appetizer into a main dish. The first thing that I had to do was get rid of the bread. An entire meal served basically as a sandwich wasn’t going to work for me. Instead of bread, I used chicken breast to serve the bruschetta on.

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Garlic Parmesan Chicken Tenders Recipe

By Wendy

Juicy fried chicken tenders are one of those meals that the whole family can really enjoy. Everyone enjoys the fried chicken with the crispy coating. It’s so delicious and everyone can have their own favorite sauce.

However, to make it a little healthier, I had to make some changes to the recipe. Traditional chicken tenders are dredged in egg and then breaded with a combination of breadcrumbs, flour and spices. The tenders are then deep fried in oil until they are golden brown and cooked through.

The first thing that I did was to get rid of the deep fat frying. Baking the tenders was a much better (and much easier!) way to cook them. The pieces of chicken are small enough that they bake fast and without drying out. You end up with delicious chicken without the added fat from the frying.

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Quinoa Tabbouleh Salad Recipe

By Wendy

If you are trying to eat gluten-free, or just healthier in general, my modern take on traditional Middle Eastern Tabbouleh Salad is a great recipe to try. The bright, fresh herbs, the tender, nutty quinoa, and the tangy, lemony dressing, all make for a perfect flavor combination.

One thing that I really enjoy doing is reworking old recipes. This quinoa tabbouleh salad is a perfect example of that. It’s a traditional Middle Eastern dish that I decided to give a healthier twist to.

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Instant Pot Rotisserie Chicken Recipe

By Wendy

If you haven’t heard of the Instant Pot – let me tell you a secret – they’re AMAZING. The Instant Pot is a brand of electric pressure cooker that is also so, so much more than a pressure cooker. It’s not just a pressure cooker. The Instant Pot is also a slow cooker, rice cooker, steamer, yogurt maker, sauté pan and warming pot. It is truly one of the best kitchen tools you can purchase.

I had originally purchased the Instant Pot to replace my slow cooker – and let me tell you I’m DELIGHTED that I did. I love it as a slow cooker, don’t get me wrong. But, by far, the best feature I’ve found is the electric pressure cooker setting.

Gone are the days when you worry about whether the stovetop pressure cooker will explode when you try and bring it up to pressure. You don’t have to run it under cold water to quickly release the pressure (please don’t do this with an electric pressure cooker, you’ll end up buying yourself a new one). You don’t have to count rattles and turn down the heat to make sure it isn’t cooking too high or count whistles for the length of time that you need the food at pressure.

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Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is considered a low calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

What foods fill you up but low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

Is 600 calories a lot for dinner? ›

How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don't eat too close to your bedtime, though.

Is 800 calories ok for dinner? ›

800 calories is okay for a regular meal if you haven't eaten much that day. Unless you're restricting your calories to a level well below the BMR you would have at your target weight, which is often recommended as the lowest safe and effective level of calorie restriction, 800 calories barely even counts as a “cheat”.

Is 350 calories a lot for dinner? ›

The recommended calorie intake for one meal depends on your daily calorie goal. If your goal is 1,500 calories per day, try aiming for about 500 calories at meal times. If you want to include snacks throughout the day, aiming for 350-400 calories at meal times will meet your total calorie goal.

Is 700 calories enough for dinner? ›

A typical adult woman needs 1,600 to 2,400 calories per day, according to the U.S. Dietary Guidelines 2015-2020. The typical man needs 2,000 to 3,000 calories. For women, this means 533 to 800 calories per meal, if you eat three meals. For a man, this means 667 to 1,000 calories per meal.

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