Gluten Free Hummus Recipe (2024)

FAQs

Is hummus OK for gluten free? ›

Hummus is usually gluten-free, but not always. Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment.

Sabra: Sabra offers a wide range of gluten-free hummus varieties, clearly labeled on their packaging. Sabra Hummus has both classic flavors and unique options like roasted red pepper, pine nut, and roasted garlic. Tribe: Tribe hummus offers gluten-free options and is known for their flavorful and creamy varieties.

At Boar's Head, we're proud to say all of our exceptional quality meats, cheeses, condiments and hummus are gluten free. So, if you are avoiding gluten, rest assured that you do not need to avoid Boar's Head.

You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Tahini, which is a paste made from ground sesame seeds, is typically gluten-free. Sesame seeds themselves do not contain gluten, so pure tahini made solely from sesame seeds and oil should not contain any gluten.

This product is likely gluten free. Which diet do you follow? Follow more than one?

Fresh-Tasting, Feel Good Food: All Sabra® products are cooked in a sealed system, safely protected from contaminants, and we evaluate every single ingredient we use so you can feel good about snacking. Roasted Red Pepper Hummus is Non-GMO, Gluten-Free, Kosher, Vegan, and Vegetarian.

Roasted Garlic Hummus is Non-GMO, Gluten-Free, Kosher, Vegan, and Vegetarian. The Sabra® Promise: Our goal is to spread joy through the irresistible bounty of vibrant food inspired by the Mediterranean.

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

Are olives gluten-free? ›

Olives are naturally gluten-free. Very rarely, they may be packaged in a malt vinegar mixture (which would make them not gluten-free). Also, if they are stuffed olives, the stuffing could possibly contain gluten. Even with olives, it is always a good idea to double check the ingredient label.

While some hot dogs may contain wheat-derived preservatives or filler ingredients, others may be cross-contaminated by gluten-containing ingredients.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Sunflower Butter

If you have sunflower seed butter in your pantry, grab it! It's a great 1:1 substitute for tahini. Bonus: since it's made from sunflower seeds, it's safe for people with nut allergies to eat. Sunflower butter also has a similar texture to tahini and a pleasant earthiness in taste.

The difference is that roasted eggplant forms the base for baba ganoush while chick peas are the backbone of hummus. The roasted eggplant lends this eggplant dip a slightly sweeter, smokier flavor, and a lower fat and calorie count than hummus. Plus it can be easier on the tummy than hard-to-digest chickpeas.

"All of Sabra's products meet broad standards of gluten free content of < 20 ppm." I usually get the Wegman's brand but have also had the Sabra and not had an issue.