Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (2024)

FAQs

What is the English name of chow chow? ›

Chayote, chow chow, squash or Bangalore brinjal is a common inexpensive vegetable that belongs to the gourd family, along with melons and cucumbers. It is known by different names in different places.

It truly goes well on everything. Chowchow is commonly eaten with soup beans and cornbread in Appalachia. but its uses certainly don't stop there. Add a spoonful to pork chops.

Simply put, chow chow is a relish made using late summer produce. Green tomatoes were the inspiration for this chow chow, so they are the centerpiece of the recipe. The flavor definitely skews on the side of tangy versus sweet in order to keep that fresh garden taste.

Whatever the name, there is no denying that this nutritious vegetable with super soft, succulent flesh is delectable to taste. It is one of the staple ingredients in Latin American nations and is consumed both in cooked and raw forms.

In Tamil Nadu, South India, chayote is known as maerakkai (மேரக்காய்) or chow-chow (சௌ சௌ) in Tamil and widely used in everyday cooking for recipes like sambar, kootu, poriyal, thuvayal, chutney and mor-kulambu. Chow-Chow is the common name used in the markets.

Chow-chow belongs to the gourd family, Cucurbitaceae, which is ubiquitous in India. It is, however, among the few gourds that have not originated in India.

Chayote is known by different name in Indian regional languages such as Seema vankaya or Bengaluru vankaaya (in Telugu), Chocho or Chow Chow or Bengaluru katharikkai (in Tamil) etc.

Chayote is a mild-tasting squash with a crisp texture that's low in calories yet high in fiber, vitamins, minerals, and protective plant compounds. Regularly consuming chayote may provide several health benefits, from improving the body's antioxidant defenses to lowering blood pressure and blood sugar levels.

Studies have also found that chemical compounds in chayote can help to increase insulin sensitivity. This helps people with type 2 diabetes better control their blood sugar levels. Eating chayote can lead to significant reductions in inflammation and oxidative stress, processes that have harmful effects on body cells.

Around 10,000 Chows are registered in the U.S. every year. Although this breed is not very rare, the cost can be higher if your Chow Chow has a champion bloodline. Their blue tongues are another reason for this breed's high price. The price also depends if you are planning to buy a black, red, fawn, or white Chow.

Which part of Chow Chow is edible? ›

It is a perennial rooted vine that bears edible fruits. In addition to fruit, stem, tender leaves and tuberous roots are also eaten. The root, stem and seed contain high calorific value and carbohydrate content. It is mainly propagated by means of seed (whole fruit with seed)/ sprouted fruits.

Chayote is high in fiber, which can be beneficial for digestion but may also lead to gastrointestinal discomfort, including bloating, gas, and diarrhea in some people, especially if consumed in excess.

They are not easily trainable. If not well-bred, they may develop an unstable temperament and start getting aggressive, hyperactive, and have excessive barking. Due to their territorial behavior, Chows can be aggressive or suspicious of strangers and other dogs. Chows don't do well in hot and humid environments.

Quercetin, myricetin, morin and kaempferol are the antioxidants found. Not only do these prevent cell-related damage, but they also prevent the onset of type 2 diabetes by controlling blood sugar levels. This squash is also fibre-rich, keeping your gut healthy.

Various colors and basically two coat types, smooth and rough coated. Black, red, cinnamon and cream colored chows are most common but there are some other colors. There is also considerable variation in weight and height.

In China, they are known as Songshi Quan or "Puffy Lion Dogs." The Chow Chow is a generally healthy breed with an average lifespan of 11-12 years. Chows are an intelligent breed, but may also be stubborn and a challenge to train. They are, however, very clean, so it's easy to housebreak a Chow.

Italian: ciao ("hello", "hi" or "goodbye") also "ciao ciao" (bye bye). Japanese: チャオ, chao ("hello" or "hi") also チャオチャオ chao chao (bye bye).