Written by Evelyn Saviñon Published on in Chicken Recipes, Family-Friendly Easy Recipes, Gluten-Free
Jump to Recipe Print Recipe
This healthy and satisfying chicken cabbage soup is the perfect comfort food for those cold winter days or any other time!
This Chicken Cabbage Soup is low in carbs, low in calories, high in protein, and full of flavor. I wanted to start the new year with a recipe that will make you feel satisfied and full of energy. This chicken cabbage soup is one of my favorites. It’s easy to make and there’s no need to feel guilty if you decide to go for seconds.
You can put this soup together with just a few simple ingredients. All you need is chicken, cabbage, carrots, and celery. I called it my four C’s Soup.
Step 1:Cut the chicken tenderloin in bite-size pieces. Then, season with garlic, salt, and black pepper.
Step 2: Dicethe carrots, celery, and cabbage.
Step 3:Over medium-high heat, add a teaspoon of oil in the soup pot. Add the chicken and stir occasionally while it cooks for three minutes, then addthe water.
Step 4: Add all the vegetables and cook for about 15 to 20 minutes
Tips and suggestions:
- If you want this soup to have a little more healthy fat, just use chicken wings instead of the tenderloins. I love to use chicken wings as well cause I personally love any meat with bones.
- Substitute water with low sodium chicken or vegetable broth.
- I like to garnish my soup with a few Japaleño slices for some heat.
Another amazing healthy soup is my Smoke Ham, Kale White Bean Soup
Below you will find an easily printable recipe card. Please, feel free to leaveanycomments and/or suggestions. I would be delighted to hear from you all.
Until the next one…
Enjoy!
•Follow me onFacebook,Pinterestand use the hashtag#asimpletweakrecipesso I can see your creations onInstagram
CHICKEN CABBAGE SOUP RECIPE
This Chicken Cabbage Soup is low in carbs, low in calories, high in protein and full of flavor.
4.25 from 4 votes
Print Pin Rate
Course: Soup
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 2 Servings
Calories: 303kcal
Author: Evelyn @asimpletweak.com
Ingredients
- 1 pound chicken tenderloin
- 1 tablespoon salt I use kosher salt
- 2 cloves garlic
- a pinch black pepper
- 1 cup carrots
- 1 cup cabbage
- 1 cup celery
- 4 cups water
Instructions
Cut the chicken tenderloin in bite-size pieces. Then, season with garlic, salt, and black pepper.
Dice the carrots, celery, and cabbage.
Over medium-high heat, add a teaspoon of oil in the soup pot. Add the chicken and stir occasionally while it cooks for three minutes, then add water.
Add all the vegetables and cook for about 15 to 20 minutes
Notes
- If you want this soup to have a little more healthy fat, just use chicken wings instead of the tenderloins. I love to use chicken wings as well cause I personally love any meat with bones.
- Substitute water with low sodium chicken or vegetable broth.
- I like to garnish my soup with a few Japaleño slices for some heat.
Nutrition
Calories: 303kcal | Carbohydrates: 9g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 145mg | Sodium: 3867mg | Potassium: 1234mg | Fiber: 3g | Sugar: 5g | Vitamin A: 11020IU | Vitamin C: 20.9mg | Calcium: 82mg | Iron: 1.3mg
*Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be consideredan estimate.
2 Comments
-
Anvita
July 2, 2020 at 9:37 pm ·Reply
Hi I’m making this tonight with chicken drumsticks or thighs that we have, thank you !
-
Evelyn
July 5, 2020 at 12:30 am ·Reply
Hi Anvita, Thank you for trying this recipe, it is one of my favorites soups.
-
Leave a Comment
Evelyn Savinon
Hi there, … Nice to meet you! I’m the cook, writer, and photographer behind this blog. I have always taken joy in the task of cooking. In the summer of 2016, the idea for A Simple Tweak was born. I learned to discover that cooking is more than a task for me. It is a whole-hearted passion of mine.
Read More
English/ Español
Popular Posts
- The Most Flavorful Baked Chicken Leg Quarters
730466 views - Mushroom Adobo Filipino-style Recipe
47021 views - Tender and Flavorful Roasted Chicken Drumsticks
33771 views - Easy Ultra-Crispy Slow-Roasted Pork Shoulder Recipe
24320 views - How to cook the perfect fluffy white rice on the stove
23054 views - Chicken Cabbage Soup Recipe
22816 views - The Most Flavorful Taco Meat (Ground Beef) Recipe
20748 views - Beef Soup “Sopa de Carne de Res” Spanish Style
20399 views - Creamy Pinto Beans in Just 30 minutes
16206 views - Ribeye Steak Recipe (how to cook a juicy steak)
14967 views - Air fried Pork Tenderloin Recipe
9636 views - Oven-Baked Pork Chops in Lemon Butter Sauce
9606 views - Chicken Adobo Filipino-Style
8310 views - Pan-seared Pork Chops Simmered in Balsamic Glaze
8246 views - Baked Ham with Pineapple Honey Glaze
7457 views - Honey Garlic Glazed Chicken
6968 views - Crock Pot BBQ Pork Chops / An Easy Toss and Go Recipe
6910 views - Rice and Beans (Moro de Habichuelas) Recipe
6468 views - Beef Stew Caribbean Style (Carne Guisada)
5853 views - The Best and Most Tender Meatballs In a Delicious Homemade Tomato Sauce
5784 views
