Carrots and Lentils in Olive Oil Recipe (2024)

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gibby

No-one will see this, but: I LOVED this and will make it again and again. It does not need the sugar. Don't even think of adding it. And halve the oil if you are at all fat- or calorie-conscious. Not necessary at all. I have long used coriander seeds in my lentils, and cherished them for the little surprise hit of flavor. But my lentils always tasted muddy. Who knew they just needed more carrots than I thought necessary plus the acidity of some tomato paste? Great recipe.

MDixon

Delicious!!! I used green lentils, which were just beautiful with the carrots. I skipped the sugar and salt and added less garlic, but otherwise followed the recipe and it worked perfectly for me. Please don't skip the whole coriander seeds and fresh mint--they make the flavor so complex (and if I could find them at my local grocery store, so can you). I did substitute 1 1/2 lbs of pre-washed, crinkle-cut carrot slices to save on the prep time on a weeknight.

AKM

Both my husband and a frequent dinner guest thought this was excellent and suggested it be added to the regular rotation. I used black lentils and the only change I made was to substitute 3/4 teaspoon of ground coriander in place of coriander seeds.

ET

Even as a lover of lentils and vegan recipes in general, I thought this was disappointingly bland. I added a generous shake of red pepper flakes with the onion, added chopped cilantro and parsley along with the mint, topped the finished dish with Sriracha and finishing salt, and finally reached for some crumbled feta. It still just needed more.

Also, my husband and I tried it at room temperature, laughed, then got up and nuked our plates.

koszyczek

Added stock instead of water. Also, substituted biber salçası for tomato paste. Biber salçası is a red pepper paste, it can be mild or spicy. Mine is spicy. Skipped the sugar as the carrots added enough of sweetness. Skipped the fresh mint, just crumbled dried leaves during cooking.

Stella

I can't tell if half of the comments here are some sort of inside joke or not. For me though, I did not swap out anything, merely followed the recipe as you would any recipe, and the dish turned out totally fine. The lentils are cooked through and the flavor is mild and well-balanced. It is not a fancy dish, just very very tasty.

NBMaggie

Coriander is a critical part of the lovely flavour of this dish but whole seed hulls are disconcertingly out of place in the mouth so I've subbed ground coriander.

ML

Delicious! Skipped the tomato paste water because I didn't have any atm and only used half the amount of sugar, but you can skip it altogether, the carrots add enough sweetness. I added a bit of cinnamon and red pepper because I felt like it needed a little more spice, but for those who prefer less spicy foods it's probably perfect as is. Really loved the combination of coriander and fresh mint and will definitely make this again!

Gary

I had to cook this about 30 minutes longer than recipe. Maybe too cautious on heat, but nobody likes cry nchy lentils. Flavor is good, not to spicy. Maybe plop some sour cream or tickle the flavor at the end with some vinegar.

Alicia

Did not have enough carrots so I did half/half with sliced fennel and delicious.

Isa

This was simple but satisfying, and good for leftovers. Use lentils that keep their shape (I used black lentils) and don't skip the mint and coriander seeds. The one tweak I recommend is a splash of acid before serving.

Juin

Why put sugar in this dish? Not needed at all.

Ralph

yummy w/o mint (forgot).

Alyssa

I didn't have coriander seeds, so I used Penzey's Vindaloo spice mix, added with the garlic and carrots instead of with the onions. I also used about half carrots, and half chopped sweet potatoes. Yum! Will be making again. Love affordable recipes using basic ingredients such as this one.

Diane

Cut carrots at least in half.don't have to soften carrots first - just cook for 1 minute with garlic

y

Um, I don’t know what i did wrong, but this was disappointingly bland, and i question many steps. Why add the water of the lentils? Gives it a funny taste. Why not crush the coriander seeds in a mortar & pestle before cooking? Why does the onion specifically need to be cut as those specific instructions? It softens and disappears into the background anyway. The main idea is interesting but the execution i would alter hugely before attempting this again.

julesgogo

I didn’t have mint or coriander seeds. I used fresh parsley and dried basil instead. Still delicious!

stephanie

Definitely a repeat recipe! Do quick and simple but full of flavor from handy pantry items!I upped the seasonings and tomato paste to a full little can w/ 2 cups water for a more brothy beans. Served them over leftover wild rice and feta. A perfect warm meal with plenty of leftovers for the week!!

BG Gruff

Loved this recipe. My first time cooking with lentils other than in a soup. I cut back all of the ingredients about 25%. Good thing too or it might not have fit in my large pan. Left out the sugar. Served it with a Russet potato and an orange yam served Hasselbeck style and a filet of Sockeye, baked. My wife loved it, me too. Easy four or five large portions. It was even better the next day as the lentils had soaked up all of the juices. One more portion for lunch tomorrow.

Anne-Cecile

Delicious! Made this two times now. Used carrots and sweet potatoes, and a little bit of honey instead of sugar. Cooked the lentils in chicken broth. Added a little bit of sambal oelek to the tomato paste. Really tasty.

olivia

Look like dog food :( but tastes good :)

SLW

I accidentally made this with cumin seeds instead of coriander seeds, and the resulting flavor was wonderful.

doggerelblogger

Don’t overcook lentils, no sugar, needs finishing w lemon juice

doggerelblogger

When using high-quality (fresh) lentils, you need much less liquid

PSCarol

I found this recipe too sweet for my taste and I learned that I don’t like to crunch down on coriander seeds. I think I would like it with cumin and some lemon juice. I still snarfed it down and it felt very good for me.

nine Inch Heels

Made this today and even my picky 2 and 4 year olds ate it up! Modifications: Ground corianderApple cider vinegar w honey at the endDried mint (I don't use mint enough to stock it fresh) which I added only before the last simmer. Tomato sauce (1/4 cup) plus some water.I served this over a blend of rice quinoa in a ratio of ~ 2:1 lentils to rice so as to get a very flavorful dish. Very economical, delicious and simple! Thank you for this wonderful recipe!

Laren

Can use ground coriander in a pinch

Anne-Cecile

Delicious! OK I made a few changes but followed the whole process. A great way to a delicious lentil dish! The coriander seeds were wonderful in it. I am glad I put the seeds rather than ground. Did not add sugar. Adding lime (or lemon) juice when serving elevated the dish even more. I used a sweet potato rather than carrots because that's what I had on hand. And a tablespoon of Sambal Oelek in the lentil waters because I thought a little heat was welcome. I served it with a side of rice.

Laura G.

Loved the flavor combo but like others found that cooking the lentils twice resulted in mushy lentils. Next time, will cook lentils and carrots separately, drain lentils and mix off heat at end, with a final glug of olive oil.

LL

This is a pot of bland soupiness.

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Carrots and Lentils in Olive Oil Recipe (2024)

FAQs

What nutrient a meal of lentils and carrots is most likely to contain? ›

A meal of lentils and carrots contain vitamin A in significant amounts.

What pairs well with lentils? ›

If you have a few root vegetables hanging out in your fridge, those are also great with lentils, like in this warm lentil and root vegetable salad with parsnips and carrots. Lentils are particularly nice with cheese, as in this grilled halloumi and lentil salad.

Do lentils and carrots have vitamin B12? ›

Vitamin B12 is created by special microorganisms and is found almost exclusively in animal products – such as fish, meat, dairy and eggs. Plant-based produce, which are the sources for most of the other vitamins we need, contain almost no B12 – whether fruit, vegetables, nuts or seeds.

Do lentils need to be soaked? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

Are lentils and carrots a complete protein? ›

Plant foods usually provide some but not all of the amino acids. They don't provide complete protein.

What nutrients are missing from lentils? ›

They are also nutritious, providing you with several nutrients including fiber, folate, iron, potassium, phosphorus, calcium and protein. However, the protein in lentils is incomplete, as it does not contain sufficient amounts of all of the essential amino acids.

Are lentils good for your bowels? ›

Lentils

A 1/2-cup serving of boiled lentils contains an impressive 7.8 g of fiber. Eating lentils may also help increase the production of butyric acid, a type of short-chain fatty acid found in your colon. This could increase the movement of your digestive tract to promote bowel movements.

What makes lentils taste better? ›

I toss them with lemon juice, Dijon mustard, fresh herbs, and red pepper flakes to make a nutritious side dish or base for plant-based bowls.

Are lentils good for your stomach? ›

Support your digestive system

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

What vegetable has the most B12? ›

If you follow a plant-based diet, then vegetables like spinach, beetroot, butternut squash, mushroom and potato contain good amounts of vitamin B12. However, it is less likely to receive the whole amount of nutrients just from vegetable sources.

Can too much B12 be harmful? ›

Because vitamin B12 is water-soluble, your body usually just absorbs what it needs and excretes the rest in your urine. No adverse or toxic events have been reported in healthy people who get too much B12 from food or supplements.

Do blueberries contain B12? ›

Another fruit that is rich in vitamin B12 is blueberries. It is packed with antioxidants that ensure great health while also supporting your skin's ability to fight inflammation concerning acne, eczema, psoriasis, and premature ageing.

What happens if you don't rinse lentils? ›

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

Which Colour lentils are the healthiest? ›

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

How to remove gas from lentils? ›

Soak lentils before cooking them to minimize the gas they might cause. The soaking process will help get rid of some of the oligosaccharides, like raffinose that can make you feel gassy and bloated.

What nutrients do carrots and lentils have? ›

Explanation: Vitamin C is present in lentils and carrots, being the first one (lentils) rich in vitamin C. The carrot is richer in vitamins k and a.

What nutrients lentils contains? ›

Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They're also a great source of plant-based protein and fiber.

Which nutrient a meal of lentils and carrots is most likely to contain in significant amounts brainly? ›

Final answer:

A meal of lentils and carrots is most likely to contain significant amounts of Vitamin A. Carrots are particularly rich in this nutrient, essential for vision and immune function, while lentils contribute protein, fiber, and other micronutrients.

Which food nutrient is contained in carrots? ›

Did you know? Carrots are second only to sweet potatoes as an excellent source of beta carotene (vitamin A). Vitamin A is needed for healthy skin, bones and teeth as well as to fight sickness. Carrots are a fair source of B vitamins, like niacin and B6, which help our bodies use energy from foods.

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