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Seriously, these baked salmon meatballs may be some of the best things you've eaten in awhile. They're made even better with a dollop of creamy avocado sauce on top. Thanks to California Avocado for helping me to share this recipe with you.
It felt like we covered all of the seasons on spring break last week. A little spring skiing just 30 minutes from home, a few bouts of soccer at the park (in shorts!), at least one great flank steak meal and a few runs to burn off the Easter candy that always seems to linger. Curse those Cadbury mini eggs!
All of that fresh air and activity made us hungry. And not just for chocolate and jellybeans, but for filling protein, whole grains and lots of fruits and veggies. Which means that these baked salmon meatballs with avocado sauce disappeared from the plate in a matter of minutes. A couple of my kids' friends were at the house when I first made these and they all gathered around the kitchen island, popping one after another into their mouths.
Kid-friendly? Yeah, I'd say so.
There are so many food reasons to get excited for springtime. Asparagus, cauliflower, strawberries and one of my all time favorites...avocados. California avocados, to be exact. For the past couple of years, I've been an ambassador for California Avocados. I continue to work with them because I am convinced that there is no avocado like a California avocado.
I can't count the number of times that I've spooned an avocado straight out of the skin and into my mouth. With a little sprinkle of salt, thank you very much. As good as they are straight or sliced up for sandwiches and salads, their natural creaminess lends itself really well to sauces that taste and feel rich and luxurious, but don't have a drop of actual cream in them. Healthy fats, fiber and vitamins? Win, win and win.
These baked salmon meatballs take very little time and effort to put together. Just throw some salmon into a food processor and give it some pulses until it's finely chopped. If you don't have a food processor, no worries. You can chop up that salmon the old fashioned way, with a sharp knife and a cutting board.
After that, incorporate the salmon with some onion, garlic, spices and cilantro, and form them into meatballs. I always use my cookie scoop to portion out even meatballs. It's a time saver, for certain!
While the meatballs are baking, whip up the avocado sauce ingredients in a food processor or blender. Be sure to taste the sauce and adjust the salt and chipotle chile powder according to your preference.
If you can't find chipotle chile powder at your local grocer store, you can use some adobo sauce from a can of chipotle peppers. It will lend the same great smokiness and touch of heat to the sauce.
Other avocado recipes:
Cookin' Canuck's
Cookin' Canuck's Kicked-Up Avocado Margaritas
A Southern Fairytale's Avocado Fries with Home Ranch Dipping Sauce
Average Betty's California Avocado & Hemp Seed Arancini
Souffle Bombay's California Garlic Bread with Sautéed Spinach & Avocados
Printable Recipe
Baked Salmon Meatballs with Creamy Avocado Sauce
Seriously, these baked salmon meatballs may be some of the best things you’ve eaten in awhile. They’re made even better with a dollop of creamy avocado sauce on top. 295 calories and 3 Weight Watchers SP
4.48 from 36 votes
Print Pin Rate
Course: Entrees
Cuisine: American
Keyword: Clean Eating, Healthy Dinner Recipes, Seafood Recipes
Prep Time: 20 minutes minutes
Cook Time: 18 minutes minutes
Total Time: 38 minutes minutes
Servings: 4 Servings
Calories: 295.3kcal
Author: Dara Michalski | Cookin' Canuck
Ingredients
The Meatballs:
- 1 pound skinless salmon cut into chunks
- ½ medium onion grated
- ¼ cup + 2 tablespoons whole wheat panko breadcrumbs see note
- 3 tablespoons minced cilantro
- 1 egg white
- 2 garlic cloves minced
- ¾ teaspoon salt
- ½ teaspoon ground pepper
- ½ teaspoon paprika
- ½ teaspoon ground oregano
The Sauce:
- ¾ California avocado skin & seed removed
- 3 tablespoons fat-free plain Greek yogurt
- 1 clove garlic minced
- ½ lime juiced
- 5 tablespoons water
- 2 tablespoons minced cilantro
- ¼ - ½ teaspoon chipotle chili powder see note
- ¼ teaspoon salt or to taste
- ¼ teaspoon ground pepper
Instructions
The Meatballs:
Preheat the oven to 350 degrees F. Coat a large baking sheet with cooking spray.
Place the salmon in the bowl of a food processor. Pulse until finely chopped, scraping down the sides as necessary. Transfer to a large bowl.
To the salmon, add the onion, breadcrumbs, cilantro, egg white, garlic, salt, pepper, paprika and oregano. Stir to combine.
Using a 2 tablespoon portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Place the meatballs on the prepared baking sheet, spacing evenly.
Bake until the meatballs are firm to the touch and cooked through, 15 to 18 minutes.
Serve the meatballs with the avocado sauce.
The Sauce:
In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, water, cilantro, chipotle chile powder, salt and pepper. Blend until smooth.
Notes
Weight Watchers Points: 3 (Freestyle SmartPoints)
Nutrition
Serving: 5Meatballs + 2 Tablespoons Sauce | Calories: 295.3kcal | Carbohydrates: 10g | Protein: 34.8g | Fat: 12.7g | Saturated Fat: 2.4g | Cholesterol: 65mg | Sodium: 669.6mg | Fiber: 2.8g | Sugar: 1.3g
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!
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Reader Interactions
Comments
Sabrina
My family loves salmon so I’m always looking for new unique delicious ways to make it. This recipe was amazing & did not disappoint. It was packed with SO much flavour & was a huge hit. Thanks for this, it’s a keeper!Reply
Danny
What in the name of God are whole wheat panko bread crumbs? What is a California Aovcado? And you say you live in America? Wont find it in New England.
Reply
Dara
Hi there, Danny, I've never known someone to get so upset about bread crumbs and avocados. If you can't find whole wheat panko bread crumbs or California avocados in a store near you, or you don't want to order the bread crumbs off of Amazon, simply substitute with regular panko bread crumbs and a different varietal of avocados.
Reply
Meri Schroeder
I just have to say, I love your reply to Danny LOL. I feel for you food bloggers and some of the nasty comments. Unbelievable.
Brigida Sullivan
Haas avocados.
Reply
DK
California = Hass which are sold on the east coast. Wheat panko is also sold on the east coast. Do you live in America? Trying this recipe today.
Reply
Amy
Is there something I can substitute the Chipotle chili powder for ?
Reply
Dara
Hi Amy, you could either leave it out or substitute with regular chili powder. If you'd like some smokiness (like the chipotle chili powder has), you could substitute with smoked paprika. However, take care not to use too much because it has the tendency to overpower the other flavors.
Reply
Marti Kluth
These are just awesome! I made them with some fresh salmon fillets, served with a side of blended brown/ white rice, a salad & two sauces. I didn't have a ripe avocado so I used some fresh prepackaged guacamole instead & reduced the water. I also used regular chili powder as I didn't have chipotle chili powder. The sauce was light & fluffy & a wonderful accompaniment with the rice. I also made homemade Thousand Island dressing & served that as an additional sauce. Needless to say they were gone in no time! This one will become a regular on the weekly menu. Great recipe!Reply
Speckle
I made these tonight, and they are GLORIOUS!
I wish I'd made a double batch.
Thank you so much xReply
Dara
I'm so glad to hear that! They are always a hit at our house, too.
Reply
Archana
Dara, I had saved this recipe for over 3 months now and finally tried it today! Came out amazing!! Cant wait to make it again. Didn't have any yogurt but the dip with avocado sounds so so good. I am going to try it again soon. Oh and everyone in my family loved the meatballs.Reply
Dara
That's so good to hear, Archana! The meatballs are definitely great on their own, but I think you'll love them even more with the avocado sauce. 🙂
Reply
Leslie
Dara, I don't like cilantro. Shall I sub something or just leave it out? Thanks!
Reply
Dara
Leslie, just leave it out. No problem!
Reply
Donna
These meatballs look amazing! I am not a fan of Salmon. I love most white fish. What other fish would you recommend using?
Reply
Melissa
Followed the recipe exactly and they are currently in the oven. So far they are very soft and pale so I have them in for extra time brushed with olive oil so maybe they can brown a little. The kitchen smells great though!
Reply
Erica
Have you tried making burgers with this recipe?
Reply
Jen
I love that you even included the WW points! I'm not a salmon fan, but I'm still going to try this one. What do you usually serve with it?
Reply
Dara
Hi Jen, I usually serve them with brown rice and either a green salad or a slaw like this one or this one. I hope you enjoy them!
Reply
Kristi Rimkus
I saw this recipe over on Pinterest and had to stop by to tell you how delicious it looks. Salmon has become the new chicken in our house. When you eat it often you're always on the hunt for new recipes.
Reply
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